Body Rituals

Reflexology | 1 hour

Reflexology is an ancient Chinese system of working on points on the feet to bring about balance, relaxation and revitalisation.  According to reflexology, every part of your foot relates to a part of your body, so by using specific techniques we work deeply and accurately to improve the condition of the whole body.

Benefits of Reflexology

• Relieves tension and reduces stress levels
• Removes toxins
• Relaxes the body and calms the mind
• Eases symptoms and pains of many common conditions from migraines to digestive disorders
• Promotes general well being and balance
• Induces a deep sense of relaxation

Frequency:  Every 2 to 4 weeks depending on need or as a relaxing treat

Reiki | 1 hour (Available from February 1st 2010)

Reiki is a Japanese system of hands-on energy work using ‘universal energy’ to improve well being and to increase or unblock the natural flow of vital energy in and around your body.
Reiki is natural, non invasive (you are fully clothed) and suitable for everyone. Various effects can be felt including a sensation of heat, heaviness or lightness in the body and deep relaxation. The therapist uses a variety of hand placements and intuition to be guided through your session for maximum benefits depending on your specific needs.

By improving your energy levels you:

• Experience feelings of peace, relaxation and ‘well- being’
• Have more energy to do the things you want to do
• Gain a positive outlook on life

This in turn:

• Reduces pain
• Helps your body to heal better
• Relieves strain
• Improves and revitalises your physical, mental and spiritual bodies

Frequency: Every 1 to 4 weeks depending on need or as a boost

Hopi Ear Candling | 45 minutes (Available from February 1st 2010)

This American Indian derived treatment involves the use of a ‘candle’ made from cotton, beeswax, honey extract, Sage, St Johns Wort, and Chamomile to soften excess and compacted wax in the ear, and to release pressure and tension in the area around the sinus, ear, nose and head.

A soothing crackling sound can be heard as the candle burns down allowing the aromatherapy oils to infuse into the auditory canal. A vacuum is created which gently withdraws any excess vapour and toxins from the ears. Pressure point movements are carried out at the end to enhance the effects.

Benefits of Hopi Ear Candling

• Relieves headaches, migraines
• Reduces symptoms of hay fever, allergy sinusitis, tinnitus, rhinitis
• Calms the mind, reduces mental stress and induces relaxation.
• Great for pressure equalising for flyers or divers
• A natural alternative to syringing (although for severe problems a doctor should be consulted)
• Great for sufferers of blocked itchy ears, vertigo, catarrh, glue ear

Frequency:  Course of 3 recommended initially. Follow on sessions depends on individual needs. 

Aromatherapy Associates

At The Ritual Rooms we are proud to work with Aromatherapy Associates to offer you a diverse selection of Aromatherapy Body Rituals.

All Rituals starts with a consultation to find out what your emotional and physical needs are. From that we carry out an aromatherapy smell test to allow you to choose the oil most suitable for you. There are twelve signature oils to choose from, formulated with natural plant and flower oils with wonderful exotic scents and powerful therapeutic benefits for body and mind.

Aromatherapy Associates Real Aromatherapy Experience | 1½hours

With your chosen oil, your therapist will use carefully applied pressures to stimulate the nervous system, Swedish and neuromuscular techniques to relieve muscular tension, and lymphatic drainage to encourage healthy circulation.

This treatment works from your head to your toes, it will dissolve away all of your stress and tension from your body, mind and spirit, leaving you feeling deeply relaxed and recharged.

Aromatherapy Associates De-stress Muscle Release | 1hour

This deeply restorative Ritual is specifically designed for tight, stressed and aching muscles. Whether it’s a heavy exercise schedule or too many hours spent sitting at your desk, when you push yourself to your limit, your body can easily become stiff, tight and painful.

Swedish and cross muscle fibre massage techniques, with stretching and draining, are combined with essential oils known for their beneficial effects on the circulation. Black pepper, rosemary and ginger warm the muscles and help disperse the build up of lactic acid that causes stiffness and pain. Calming lavender soothes and is anti-inflammatory. Let us release your pain and tension.

Aromatherapy Associates Anti-cellulite Ritual | 1 hour

Your Ritual starts with body brushing to wake up your skin. Then you relax into a specially designed deep tissue detox massage targeting stubborn areas of cellulite. You’ll be wrapped in freshwater mud to firm and tone the skin, while foot reflex pressure massage encourages the release and elimination of toxins.

You will feel the benefits after 1 Ritual but a course of 5 is recommended for more visible results.

Aromatherapy Associates Enrich Body Ritual | 1½ hours

Nourish body and soul with this luxurious Ritual designed to rejuvenate dry, out-of-condition skin.

The sensual fragrance of exotic flowers such as fresh tuberose, seductive ylang ylang and rich vanilla bring their calming, expansive properties to this treatment. An intensive salt and coffee body exfoliation stimulates the circulation and sloughs off dead cells to revive dull tired-looking skin.

Your body is layered in hydrating and mineralising marine algae and then massaged, with a blend of four highly nourishing plant oils.

Finally a scalp massage dissolves tension and stress so that mind and body are nourished and rejuvenated. Your skin has never felt so amazing.

Aromatherapy Associates Cocoons | 1 hour

The Aromatherapy Cocoons are designed to target a specific need:

• Detoxifying – Whether you are recovering from illness or have simply over indulged, this cocoon has a strengthening, detoxifying effect.  An uplifting, detoxifying, and exotic blend of essential oils are used and a stimulating foot reflex pressure massage encourages the release and elimination of toxins.
• Reviving - The perfect pick-me-up for when you’re feeling sluggish or lethargic with out-of-condition skin. This treatment combines sweet zesty pink grapefruit, fresh green rosemary and rich, woody juniper berry.
• Moisturising Rose - Bring back your radiance with this comforting, restorative treatment.  Precious essential oil of damask rose works on capillary circulation, renewing and softening the skin whilst the aroma soothes the emotions and nurtures the heart.

All Aromatherapy Cocoons begin with a gentle olive grain exfoliation.  Your chosen oils are prepared and applied before being left to penetrate with the body’s own heat under a wrap.  An Ayurvedic scalp massage with Frankincense inhalation works simultaneously on the physical, mental and emotional aspects.

Escape from the world in your own personal cocoon of relaxation.

Aromatherapy Associates Deep Cleanse Back Treatment | 1 hour

Prepare to show off your back with this skin-refining treatment.

Orange Flower water calms inflamed or irritated skin, while gently toning and regulating the production of natural oils. The renowned healing properties of lavender promote healthy cell renewal, and tea tree has an anti-bacterial effect.

Sun-less Tanning ½ hour

A professional all over application of St Tropez by one of our experienced Ritual Therapists to leave you a summer glow. We use St Tropez due to their wide choice of tan shades so we can meet your tanning needs.

If you want to learn how to apply your own tan then why not try out Self-tanning Wisdom Ritual.