Massage Rituals

Whether you feel tired, drained, ache from an injury or are searching for well-being and balance in your life, let The Ritual Rooms take care of you with our experienced Massage Therapists.

Reflexology

Reflexology is an ancient Chinese system of working on points on the feet to bring about balance, relaxation and revitalisation.  According to reflexology, every part of your foot relates to a part of your body, so by using specific techniques we work deeply and accurately to improve the condition of the whole body.

Benefits of Reflexology

• Relieves tension and reduces stress levels
• Removes toxins
• Relaxes the body and calms the mind
• Eases symptoms and pains of many common conditions from migraines to digestive disorders
• Promotes general well being and balance
• Induces a deep sense of relaxation

Time: 1 Hour
Frequency:  Every 2 to 4 weeks depending on need or as a relaxing treat

Made to Measure Ritual Rooms Massage

Tailored to your individual needs, whether they be gentle massage to promote sleep or a firmer touch to relieve targeted tension areas.

Key Benefits of Massage:

• Relieves tension
• Relaxes body and mind
• Helps removal of toxins
• Induces restful sleep
• Stimulates immune system

Time: ½ hour, 1 hour or 1 ½ hours.
Frequency: As a treat of every 2 to 4 weeks depending on your needs

Ritual Rooms Aromatherapy Massage

Combining the benefits of massage with the therapeutic effects of essential oils, this massage is tailored to your individual needs.

• Induces a state of relaxation or rejuvenation
• Alleviates stress and anxiety
• Relieves muscle aches and pains
• Eases headaches
• Improves circulation

Time: 1 ¼ hours
Frequency: As a treat or every 2 to 4 weeks depending on your needs

Hot Stone Therapy and Massage

A deeply soothing and relaxing form of massage. The heat helps tight muscles release and can be used for well-being or to aid in the treatment of muscular aches and pains, MS, arthritis, circulatory problems, insomnia and stress.

Benefits of Hot Stone Massage:

• Promotes deep muscle and tissue relaxation
• Alleviates stress
• Releases toxins
• Relieves pain
• Improves circulation
• Calms the psyche

Time: 1 ½ hours
Frequency: Every 2 to 4 weeks depending on need or as a relaxing treat

Deep Tissue Massage

Focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Sections of the massage will be in-line with the Bespoke Ritual Rooms Massage outlined above, whilst on areas of focus the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Deep tissue massage usually focuses on a specific problem, such as:

• Chronic pain
• Limited mobility
• Recovery from injuries (e.g. whiplash, falls, sports injury)
• Repetitive strain injury
• Postural problems
• Osteoarthritus pain
• Muscle tension or spasm

Time: 1¼ hours
Frequency: Every 2 to 4 weeks depending on need

Aromatherapy Associates Real Aromatherapy Experience | 1½hours

With your chosen oil, your therapist will use carefully applied pressures to stimulate the nervous system, Swedish and neuromuscular techniques to relieve muscular tension, and lymphatic drainage to encourage healthy circulation.

This treatment works from your head to your toes, it will dissolve away all of your stress and tension from your body, mind and spirit, leaving you feeling deeply relaxed and recharged.

Aromatherapy Associates De-stress Muscle Release | 1hour

This deeply restorative Ritual is specifically designed for tight, stressed and aching muscles. Whether it’s a heavy exercise schedule or too many hours spent sitting at your desk, when you push yourself to your limit, your body can easily become stiff, tight and painful.

Swedish and cross muscle fibre massage techniques, with stretching and draining, are combined with essential oils known for their beneficial effects on the circulation. Black pepper, rosemary and ginger warm the muscles and help disperse the build up of lactic acid that causes stiffness and pain. Calming lavender soothes and is anti-inflammatory. Let us release your pain and tension.

Pregnancy Massage

A soothing massage using specific pre-natal techniques to relax, renew and rejuvenate. A heavenly treatment for upper back and neck tension with the option of a scalp massage to ease away your stresses away. Take care of yourself at such a special time, a happy relaxed you = happy, relaxed baby.

Benefits of Pregnancy Massage include:

• Tranquil relaxation and reduce stress.
• Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
• Increase in blood and lymph circulation, which can reduce swelling.
• Reduces stress on weight-bearing joints.
• Enhances the pliability of skin and underlying tissues.
• Provides support for the new mother with physical and emotional strains of mothering.

Time: 1 hour
Frequency: As and when required